Sunday, May 26, 2024

44 kg swings 25 x 5, 48 kg belt squats 3 x 10, pistols 3 x 5, pullaparts 3 x 30

 Terrible nights sleep for no good reason but swings were as strong as ever. Right arm is now, finally equal in height to left. Cardio good too, same I go, you go speed but it wasn't easy though as last week


Decided to bump the belt squat weight up as I want to go up to 60 kg for the top weight
so it will be 40 kg on 32 kg swings, 44 for 40 kg swings, 48 for 44 swings and 60 kg for 48


BW 174.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though  166.8 12.2 at 4 am 16...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...