Monday, May 27, 2024

Sunday Ruck

 Slept well but legs were tired and heavy from the start from Saturdays  training so overall time was a bit slow but everything was stead

Second half definitely sped up with top speed of 4.1 mph and good stride length

45 lb ruck

9 laps

1:30 min

4.5 miles

174.4

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3.55 mile 35 lb ruck

 Slow start but strong finish Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad 6 laps 54:41 3.56 m...