Monday, May 27, 2024

Sunday Ruck

 Slept well but legs were tired and heavy from the start from Saturdays  training so overall time was a bit slow but everything was stead

Second half definitely sped up with top speed of 4.1 mph and good stride length

45 lb ruck

9 laps

1:30 min

4.5 miles

174.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band rear delts 4x15

 This went well. Started off with the 'lock in standing plank' then decided to go back to a higher cadence technique and not worry a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...