Wednesday, May 29, 2024

185 x 1 x 5, 190 x 1 x 4, 195 x 1 x 4, 20 kg swings 5 x 8/8, db curls 3 x 8, pushups 40

 This went very well and  learned a few very important things

1) push hips as far forward as possible after set up. If not far enough I end up to vertical

2) Don't just look for the X SPOT IT AND STAY FIXATED ON IT! When I just 'saw' but lost fixation my chin dropped and the bar went forward a bit

On the sets I did this the bar FLEW








175.0

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

  This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...