Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 went back to "stiffen then drop and pop"
What's happened over time is my strength and groove has changed to a more upright, shoulder press version of what I was doing before BUT my shoulders still aren't normal and it won't work for the lockout.
Not enough hip drive just arm and shoulder. that's why I can't lockout; it's ok up to the sticking point but I'm too upright to get under it
Up and down again, playing with techniques. No bueno
Missed 215 at 3/4 two times
this was after all kinds of testing
then laterals, rear delts, curls
I was abnormally sore going in in the shoulders and legs . Not tired but sore
Sat and Sun must have taken out of me more than I thought
174.8
13.4
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