Friday, May 10, 2024

Thursday heat ruck

 Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!

couldn't believe how good I felt but I'll take it

45 lbs

6 laps

3 miles

53 min

last lap 8:07

174.2

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...