SUPER strong today. Slept really well and was a strong under the bell as I can imagine
Best height on swings as well
All systems go
40 kg x 25 x 6 in 35 min
174
13.4 B
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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