Saturday, May 18, 2024

40 kg Swings 25 x 6, 40 kg belt squat 3 x 10 pistols 3 x 5, pullaparts

 SUPER strong today. Slept really well and was a strong under the bell as I can imagine

Best height on swings as well
All systems go

40 kg x 25 x 6 in 35 min 


174

13.4 B

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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls

 I'm sure about the press anymore. I feel like  its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...