Sunday, May 19, 2024

Sunday Ruck Fast!

  Surprisingly strong and fast. 4.5 miles in 1:23 min or so. Hit a top speed of 4.9 MPH and the last half mile in 7:55! Not blazing but way better than of late.

Everything was solid nice cool crisp morning too, always helps

45 lbs

9 laps

1:23

4.5 miles

10,071 

174.8

13.4  ( no bath!)

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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