Sunday, January 14, 2024

Sunday ruck

 Decent as well. Better sleep ( no panic attacks ) but really could've slept in. Got a late start and barely any stretchout.  Only did 8 laps as my back was starting to get tight.

Slow pace but felt good and it got done

45 lb ruck

8  laps

4.5 miles

1:25

172.8

13.5

at

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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