Monday, January 08, 2024

Sunday ruck

 Good one and COLD one, 36 degrees and didn't wear gloves. Next time for sure lol. arms too a long time to defrost

Solid pace though, legs felt great right  from the start. Loose and fast.

Most kept to 8:30 half miles throughout with short rest pauses

45 lb ruck

9 laps

1:25


172.8

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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