A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way
45 lbs ruck
9 laps
4.5 miles
1:25 min
18.53 min miles rest included
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...
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