Sunday, January 28, 2024

Solid Ruck

 A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way

45 lbs ruck

9 laps

4.5 miles

1:25 min

18.53 min miles rest included


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170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl

 This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...