A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way
45 lbs ruck
9 laps
4.5 miles
1:25 min
18.53 min miles rest included
48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
Not enough sleep last night and a little tweaky on LEFT rib side from using my thumbs doing bodywork on a client. haven't done that in...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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