Saturday, January 06, 2024

Thursday ruck

 Decent one. went the full three miles with decent speed and endurance. even a decent mind set

45 lb ruck

3 miles/6 laps

55 min

173.8

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...