Saturday, January 06, 2024

Thursday ruck

 Decent one. went the full three miles with decent speed and endurance. even a decent mind set

45 lb ruck

3 miles/6 laps

55 min

173.8

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

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