Saturday, January 06, 2024

Thursday ruck

 Decent one. went the full three miles with decent speed and endurance. even a decent mind set

45 lb ruck

3 miles/6 laps

55 min

173.8

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35 lb five mile ruck

 Way too dogstracted today! three times lol. Plus the apple watch got stuck on a setting I couldnt see the ave pace and distance etc. SO not...