Thursday, January 25, 2024

Fast Ruck

 This might be an overall PR. It definitely is a recent one. Three miles in 51:44 or 7:15 min miles!

What the record is or not this was a great, strong ruck. Got started at 8 as I had a cancellation and what a difference! Also getting great sleep last night after two nights bad up with Walker helped tremendously too

45 lb ruck

6 laps

51:44

174.8


at

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35 lb ruck

 Solid one 35 lbs 3.44 mile 50.33 15:16 ave pace 3 miles in 46:10 119 ave BPM 173.4

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