Monday, January 01, 2024

Sunday Ruck

 Not bad not bad at all

45lb ruck

9 laps

1:20

3.4 MPH ave

legs lungs and rhythm good too

No comments:

35 lb ruck

 Solid one 35 lbs 3.44 mile 50.33 15:16 ave pace 3 miles in 46:10 119 ave BPM 173.4