Monday, January 01, 2024

Sunday Ruck

 Not bad not bad at all

45lb ruck

9 laps

1:20

3.4 MPH ave

legs lungs and rhythm good too

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...