Sunday, January 14, 2024

48 kg swings 20 x 5, 48 kg belt squats 3 x 10, one leg squats 3 x 8, pullaparts 3 x 30

 Pretty decent after two days worried about my heart ( looks to  be anxiety/panic attacks- no afib) but not very restful plus low appetite

decently strong but nothing special



172.6

13.2

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...