Sunday, July 23, 2023

Fast strong ruck!

 


Haven't been able to write  those words for a sunday ruck in forever. This was good from  the start, almost like this last thursday

Slept good , its still hot but tolerable and got out early at 6:30

Added zinc gluconate 25 mg to the diet a few days ago and actually think somethings better

But, either way NO REST STOPS!! Haven't done that in eons! Just didn't need to, Crazy, Legs felt fluid and on auto pilot and the heat was not a problem

45 lb ruck

9 laps

4.5 miles

1:17

17:38 / mile

ave speed 3.6 top speed 3.8

Good stride length  too 31.1

174,6

13.7

Lets hope this trend carries over to tomorrows 225 attempt

at

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