Toasty today. 80 ish, no clouds almost no breeze but it got done too
Decent mental attitude for a change
Looking forward to the cold shower on my first step out into the cauldron lol
45 lb
6 laps
3 miles
55 min
minimal rest stops
174.2
14.1
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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