Thursday, July 20, 2023

Thursday Ruck HOT

 


Toasty today. 80 ish, no clouds almost no  breeze but it got done too

Decent mental attitude for a change

Looking forward to the cold shower on my first step out into the cauldron lol

45 lb 

6 laps

3 miles

55 min

minimal rest stops

174.2

14.1

No comments:

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...