Monday, July 10, 2023

Sunday Ruck

 


Ah  cool breeze! 54 degrees and overcast. perfect. and a really solid outing. one of the best in awhile again.

45 lb ruck

9 laps

4.5 miles

1:17

10,056 steps

all systems were go. felt I am getting back into more of a POSE lean stride than I have in quite awhile. I've been trying to in the past but it wasn't as strong but now it seems to be back

173.8

13.7

at

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35 lb ruck

 Solid one 35 lbs 3.44 mile 50.33 15:16 ave pace 3 miles in 46:10 119 ave BPM 173.4

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