Sunday, July 16, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squat 3 x 10, pullaparts

 Strong day. Fast pace, solid height  and power with not too much  effort. Really focused on locking into the standing plank and trying to hold it while the bell floats. Not as good a height as the 40 but better than ever



power stayed up to the last set, too

44 kg belt squats 3 x 10 these felt solid too

pullaparts 3 x 30

BW 173.6 !! 

BF 15.0 no bath super hot last night

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8

 Decidded to try the kono start position again, even change my head position (  didn't last) to looking up and in thinking I could get a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...