Tuesday, July 25, 2023

Lessons from yesterdays session

  


Find the X

load the bow and push up on bar to take off

keep pressure on the bar after take off

drive hips AS I press up - basically hips THEN hands ( almost simultaneously)

get under the bar for leverage

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170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24 kg swings 4 x 5/5, band pushdowns rever bar curl

 This went, well, perfectly. I've never done ten reps so exactly the same in the press Made a discovery this morning during BodyMaintena...