Tuesday, July 25, 2023

Lessons from yesterdays session

  


Find the X

load the bow and push up on bar to take off

keep pressure on the bar after take off

drive hips AS I press up - basically hips THEN hands ( almost simultaneously)

get under the bar for leverage

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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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