Saturday, July 01, 2023

60 kg One Arm Swings 9 x 5/5, 60 kg belt squats 3 x 8, pullaparts

 Tough  one day. Been a rough three days and nights for various reasons and my mind was not calm at all

Had to get it done and it did but was not my best day. Height and power were not as I hoped for but decent at the same time

Only did 9 sets as I was just beat. Oh it was the start of our heat wave and we were resting 1.5 / sets. Still not used to a two man rotation yet

But it got done


60 kg belt squats 3 x 8
these felt solid
pullaparts 3 x 30

BW 173.8 ( oh yea this didn't help either)
BF 12.5 B

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....