Tuesday, July 04, 2023

Sunday Ruck Hot

 A day late posting  but it got done

Hot from the start after two 95+ degree days. Dead calm at start no breeze

45 lb ruck

9 laps

1:20 minutes

Didn't track laps times but was strong probably 8:20 min 1/2 miles

 Big sweat but no problems


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35 lb ruck

 Solid one 35 lbs 3.44 mile 50.33 15:16 ave pace 3 miles in 46:10 119 ave BPM 173.4