A day late posting but it got done
Hot from the start after two 95+ degree days. Dead calm at start no breeze
45 lb ruck
9 laps
1:20 minutes
Didn't track laps times but was strong probably 8:20 min 1/2 miles
Big sweat but no problems
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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