Friday, November 19, 2021

Thursday fast walk

 


Solid one today. Went back to Salomons for the work day and the walk to see if that makes any difference in the calf/knee and not sure if it's the cause but things were fine after the walk. Wearing the Macv1s today and see if that changes anything but it seems like the calf/knee issue has mainly resolved.

I think the shin raises have made the most difference along with super stretching the right hamstring


bodyweight walk

6 laps

3 miles

48 mins

about 7:30 per .5 mile

BW 174.8
BF 14.5


at

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