Sunday, November 28, 2021

45 lb ruck

 


Strong one today, again. calf/knee is basically normal with slight occurrences of tightness. It stretches out quickly now. slant board calf stretches and shin raises are making a differences

9 laps although I could have gone 10. It wasn't easy but not hard either, just not fast at all

4.5 miles in 1:25 plus the walk to and from the park

45 lbs

9 laps

10,950 steps

no squats but stops to stretch and unload pack each lap


at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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