Strong one today, again. calf/knee is basically normal with slight occurrences of tightness. It stretches out quickly now. slant board calf stretches and shin raises are making a differences
9 laps although I could have gone 10. It wasn't easy but not hard either, just not fast at all
4.5 miles in 1:25 plus the walk to and from the park
45 lbs
9 laps
10,950 steps
no squats but stops to stretch and unload pack each lap
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