Sunday, November 28, 2021

45 lb ruck

 


Strong one today, again. calf/knee is basically normal with slight occurrences of tightness. It stretches out quickly now. slant board calf stretches and shin raises are making a differences

9 laps although I could have gone 10. It wasn't easy but not hard either, just not fast at all

4.5 miles in 1:25 plus the walk to and from the park

45 lbs

9 laps

10,950 steps

no squats but stops to stretch and unload pack each lap


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....