Friday, November 05, 2021

Fast walk

 



Wanted to see how the calf/knee would hold up with no weighted walk so no ruck today. Walk felt great, didn't push the speed too much but still pretty quick naturally

Perfect weather and everything felt solid in the lower body

tightened up later but in a a different place. Still convinced it's bones moving around and not stable causing these issues as it will disappear as quickly as it arrives

Overall MUCH  better every week

Fast walk

6 laps

48 min


bodyweight

BW 176.4

BF 14.5

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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