Thursday, November 11, 2021

Fast walk

 


Really good one. The calf/ knee has been feeling quite good of late and it performed very well on todays walk. Was going to ruck up but I have the 48 kg to do Saturday and really didn't want to spend all day tomorrow unlocking it if it tightened so I went ruckless

And it was fast, light and easy with room to spare. And now hours later it's still good. Yesterdays Reverse step up didn't mess it up either, which  I was afraid of

SO nice to not feel like I would be a gimp again!

6 lap walk

47 min

3 miles

unbroken

BW 174.8
BF 13.9

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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