Everything was fine from yesterdays session except for a wee too much wine.Good thing a brisk ruck is the best thing for a hangover, kettlebells be damned :)
Knee/ calf was fine and body overall felt decent, tightened up a few hours after but overall
45 lb ruck
9 laps
1:25
no squats
11,187 steps
all systems go. popliteus and hams a bit tight now but they'll release. thank g-d for voodoo floss!
BW 173.8
BF 13.8! too light!
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