45 lb ruck 9 laps

 Everything was fine from yesterdays session except for a wee too much wine.Good thing a brisk ruck is the  best thing for a hangover, kettlebells be damned :)

Knee/ calf was fine and body overall felt decent, tightened up a few hours after but overall

45 lb ruck

9 laps

1:25 

no squats

11,187 steps

all systems go. popliteus and hams a bit tight now but they'll release. thank g-d for voodoo floss!

BW 173.8
BF 13.8!  too light!