Thursday, November 25, 2021

Fast walk

 



Really good one today. Great speed, the calf/knee felt normal before and since and pace was consistent for all six laps


Body  weight  fast walk

6 laps

3 miles

45 min

3rd lap= 7:13

6th lap = 7:00

14 min miles for 5 k isn't bad at all. Gait felt really good and fluid and legs and lungs felt great

So happy to have turned this from my least favorite training day to one of my most looked forward too

BW 175
BF 13.7

perfect fall weather for Thanksgiving

1 comment:

Pharmacy Meds Online said...

Pharmacy Meds Online Is Here For You With Best And Branded Cheap Pills Without Prescription Of Different Disorders. Also Get the Best Articles That Can Help You Against Disorders. Just Click On the Links Below.

Pharmacy Meds Online
Online pills without prescription
Symptoms Category
Our Latest Blogs

Bodyweight Press x 5 x 5 PR, 24 kg swings floor pushups

 Perhaps the best press workout I've ever done, including my two plates 225 lb press! This just went perfectly from  start to finish wit...