Thursday, November 25, 2021

Fast walk

 



Really good one today. Great speed, the calf/knee felt normal before and since and pace was consistent for all six laps


Body  weight  fast walk

6 laps

3 miles

45 min

3rd lap= 7:13

6th lap = 7:00

14 min miles for 5 k isn't bad at all. Gait felt really good and fluid and legs and lungs felt great

So happy to have turned this from my least favorite training day to one of my most looked forward too

BW 175
BF 13.7

perfect fall weather for Thanksgiving

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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