Monday, September 13, 2021

Press 205, 215, 220 ( ugly) , wt pushups, one arm laterals, rear laterals

 Pretty much a disaster and good thing I didn't really fuck myself up considering how disconnected I was from my lower body today

Calf tight last night and sleep medium poor. Not horrible but was just not really awake and getting seriously tired of this injury

Activating adductors while standing at work seemed to help a lot. We'll see if it holds but I REALLY miss walking around feeling NOTHING in my body, especially  my legs and hips

The press technique itself was fine but I just could not hold my lower body tight or really root down. My brain just didn't trust the legs and while the bar launched off my chest, when it hit sticking point the legs got soft and I ended up giving just enough to fuck up the lockouts.

Plus, it felt unsafe and I was stupid for keep adding weight to the bar. Lesson learned. Hopefully this won't jack my up tomorrrow am

65 85 105 x 2
135 x 2
155 x 1
175 x 1 fast
195 x 1 solid
205 x 1 legs not solid already, elbows flared

215 x MISS, 215 x 1 ( shown) just not rooted

220 x almost - no base lock
second attempt   at 220 just a miss
205 x 1 down set x 5
1 miss
1 super ugly
3 finished but meh
all upper body


wt pushups
bw x 10
53 x 10 x 3 slow with pause at lockout

one arm laterals
3 x 10/10 with 20

rear delt
3 x 10 20

4 am
BW 174.4
BF 14.3

12 noon ( bath)
BW 175.2
BF 11.0
W 59.7

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