45 lb ruck

 

This went great! Calf/knee felt fine getting up and even starting the ruck. A slow start, stopped a lot and stretched to make sure things were ok. Left shin felt a bit tight and realized I have been giving almost no attention to the left calf . it took 55 minute for things to really relax but the next 35 were damn near perfect 

Like old times before this nonsense.

Could have gone for the 12 laps but that would have been silly. and greedy so I called it there.

Hours later as I write this calf is still good. Makes me very  happy

45 lb ruck

9 laps

7 squat stretches!

10,374 steps

1:30

BW 176.2

BF 13.7