Started off good but right upper lateral calf tightened up a bit at 8 laps and decided to just go 10 laps instead of the 12 I was thinking I was going to get.
Had to deal with some vertigo this morning again, as I did yesterday and it was freaking me out just a bit too. Lots of anxiety so it took me longer than normal to get my lungs opened up. Once they did things went much better .
I went much faster than usual for some reason ( which might be due to the no ruck walk on thursday) but I got some 4.8 MPH times on the phone but I don't believe that
But it was faster than usual and the average for the entire 10 laps was 3.6 mph which is higher than usual.
No issues from yesterdays training though which is great.
45 lb ruck
10 laps
10 squat stretches ( this started out rough on the calf then was fine)
1:40 min
11502 steps
No asymmetry
BW 175.8
BF 14.5
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