195 lb press x 1 x 5, 200 lb press x 1 x 5. 24 kg swings,band tri ext

 195 x 1 x 5

Despite being pretty  sore from Monday this went very very well. Technique was easy  to implement and stayed very consistent

1) Spot X

2) lock knees

3) move head back and shove bar up

worked great.timing wasn't perfect on all reps but no major errors

200 x 1 x 5

the head initiation might just be the right trigger to press I've been looking for. Matches well with my high bar placement on the neck and makes real sense to move the head out of the way  instead of trying to 'press the bar to my face'

24 kg swings

5 x 8/8

green and red mini band tri ext

3 x 20

BW 177.4! highest of later
BF 12.8 very low for morning no bath