44 kg One arm swings 12 x 5/5,pistol squat practice, laterals rear delts

 Strong one. Warmups went well, sleep was good mental was solid too for a change

One Arm Swings

16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg  x 4/4
36 kg x 4/4
44 kg x 5/5 x 12

120 reps
11, 640 lbs

set 5

set 12 pretty comparable bell height and power

Pistol practice
( top down)
3 sets of 5/5,6/6

Laterals
3 x 10 15s
rear delts
3 x 10 15s

BW 174.8 !!!
BF 12.8
W 58.1