Thursday, August 19, 2021

Thursday Ruck



 Really strong one today. No particular reason why although it was fairly cool ( 82) for this time of year and my heat tolerance is going well. But overall the legs and the lungs felt great. My mind was strong too and I almost felt like I didn't sweat enough! Not hot enough to take a cold shower afterwards; which I have for the past 3 weeks or so

But a good one

45 lb ruck

6 laps

56 min!

top speed 3.5 mph

BW 176.8

BF 13.0

W 58  body comp numbers have been really good of late. No noticeable changes either, maybe just getting in better shape

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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