Sunday, August 29, 2021

8th Anniversary TKR Ruck

 




Well off by a week. I had my knee replaced Aug 21 2013 which was last saturday. I guess it's a good thing the knee is working so well I actually forgot about the anniversary! What a freaking miracle and I thank G-d everyday for it. Nothing has changed my life more for the better. What a gift to be pain free, to be able to walk normally and for as long as I want. Just to be able to move humanly again after so many decades of limping and gimping and suffering

45lb ruck

12 laps

10 squat stretches

13,245 steps

1:50 for the 12

2:00 door to door

0% asymmetry

BW 176.6 !
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...