Sunday, August 15, 2021

45 lb ruck

 


Thought at first I was going to get off easy today as I slept well and woke up with almost no soreness anywhere. That's highly unusual. But when I got going I could tell my legs and glutes were just fatigued and felt heavy. I didn't try to push the pace but it was slow going.

Weather wasn't too bad at all but humid, and I worked up a good sweat pretty fast. Definitely feel like I am getting in decent heat shape for a change

45 lb ruck

12 laps

13,455 steps

 8 squat stretches

.04 asymmetry ( all at start)

BW 176.2
BF 14.0

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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