Friday, August 13, 2021

Thursday ruck

 


Good one. Nice and hot and my heat tolerance is coming along very well. Not minding the heat anywhere near as much and am learning to embrace the heat quickly of the session. The sooner I sweat the better; thinking of it as a walking sauna :)

45 lb ruck

6 laps

55 min

3.5 mph pace

BW 176.6
BF 13.2

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This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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