Sunday, August 08, 2021

Sunday Ruck

 


Very solid ruck, all systems go and even had a nice cool breeze for one side of the park. Got distracted by talking to a neighbor in the park who just lost his wife in a car accident. Crazy how fast like can change. How terrible for him, married 42 years and she's gone in an instant!

I felt stronger somehow after that, grateful I could walk at all. Nothing seemed hard after that

45 lb ruck

12 laps in 1:55 min

13,413 steps

3.4 mph ave speed

5 squat stretches. Lost time talking had to make it up

BW 175.8
BF 14.5

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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