Sunday, August 08, 2021

Sunday Ruck

 


Very solid ruck, all systems go and even had a nice cool breeze for one side of the park. Got distracted by talking to a neighbor in the park who just lost his wife in a car accident. Crazy how fast like can change. How terrible for him, married 42 years and she's gone in an instant!

I felt stronger somehow after that, grateful I could walk at all. Nothing seemed hard after that

45 lb ruck

12 laps in 1:55 min

13,413 steps

3.4 mph ave speed

5 squat stretches. Lost time talking had to make it up

BW 175.8
BF 14.5

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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