Sunday, August 08, 2021

Sunday Ruck

 


Very solid ruck, all systems go and even had a nice cool breeze for one side of the park. Got distracted by talking to a neighbor in the park who just lost his wife in a car accident. Crazy how fast like can change. How terrible for him, married 42 years and she's gone in an instant!

I felt stronger somehow after that, grateful I could walk at all. Nothing seemed hard after that

45 lb ruck

12 laps in 1:55 min

13,413 steps

3.4 mph ave speed

5 squat stretches. Lost time talking had to make it up

BW 175.8
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts

 Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test  164.8!! day two of Strive Free Milk'[ I g...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...