Friday, July 23, 2021

Thursday ruck

  


Solid one. Not easy but not too hard. The city got the encampment cleaned up and it was nice to walk around with out that stench in my face

A bit hot and dead air but legs and lungs felt good

53 min or so for the six laps

45 lbs

6 laps

7500 steps

:53


BW 177.4
BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls

 Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30  min of 15:15 with the 24! Crazy. I ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....