Sunday, July 04, 2021

Sunday Ruck

 


Shit sleep last night ( again the freakin' cat) but the legs were strong and loose as Thursday and speed was decent. Spent too much time fuckin around on my phone so it slowed the total time down but it was good all things considered

Cool and crisp though unseasonably so and that's always such a gift. overcast too. even better

45lb ruck
12 laps
5 squat stretches
2:10  total
13,284 steps

 BW 177
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...