1) UNRACK AND SPOT THE X
2) LOCK KNEES/ GLUTES
3) FREEZE UPPER BODY
4) DRIVE TO FACE WITH ELBOWS IN
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...
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