Friday, July 16, 2021

Thursday Ruck

 Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace

45 lb ruck

6 laps

48 min 

BW 177.2
BF 141.


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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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