215 lb press x 1 x 6, 210 x 1 x 3, triceps exten, one arm laterals, bent laterals

 This was interesting. Switched back to adidas flatter shoe thinking it would help with hip drive and to not bend my knee at the start. Worked 'ok' but nothing dramatic.Switched back to Innov8 on sets 5 and 6 and they felt better balance

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1 this felt solid. using Lock, hips forward, glutes, drive technique

215 x 1 x 6 sets 1 was solid

set 2 rushed set up, knees bent and lockout wasn't there.

But set three was good but not what I wanted to so I put back on the heel

Switched back to inov8 for set 4 and wobbled all over. made the rep but ugly. Was separating the hip foward and lock in too much. decided to lock, load the bow and go! 
hench LOCK AND LOAD!

set 5

set six even better. getting tired now

down to 210 for three singles and they flew!

Green band tri ext
3 x 15
one arm laterals
3 x 8/8 20s
bent laterals
3 x 8 20s

BW 177.
BF 13.7

Will repeat this workout next Monday and nail each set! Wednesday will be 200 or 205 for singles as well