Friday, June 11, 2021

Strong Ruck

 


Really decent one again. Lungs felt surprisingly open early and legs felt loose and strong! So nice. I thought strong and easy ruck days were over and it would all be a struggle but I guess I did have some allergy thing going on.

45 lb ruck

6 laps

3..6 miles

55 min

strong pace

BW 178
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

20 lb CB Casts 5/5, 1/15 with 15#, 20 kg swings 25 x 5 in 20 min, Floor pushups 3 x 20

  Decent sleep, sciatica 90%+ gone  thank G-d Arm casts were solid and pushups were fine 166.8 ! 11.1

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...