Friday, June 11, 2021

Strong Ruck

 


Really decent one again. Lungs felt surprisingly open early and legs felt loose and strong! So nice. I thought strong and easy ruck days were over and it would all be a struggle but I guess I did have some allergy thing going on.

45 lb ruck

6 laps

3..6 miles

55 min

strong pace

BW 178
BF 14.5

at

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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors

 these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath

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