Friday, June 11, 2021

Strong Ruck

 


Really decent one again. Lungs felt surprisingly open early and legs felt loose and strong! So nice. I thought strong and easy ruck days were over and it would all be a struggle but I guess I did have some allergy thing going on.

45 lb ruck

6 laps

3..6 miles

55 min

strong pace

BW 178
BF 14.5

at

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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

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