215, 225(miss), 205, wt pushups one arm laterals bent laterals

 Gettin better. Just being able to take the jump from 215 right to 225 is a massive confidence booster as it doesn't freak me out like it did. Didn't quite make the 225 but it was right there and just lost balance at the top. Again losing knee lock was the issue but it's getting better. and the 215 was solid as hell. the first  225 attempt I pushed too far towards my face but it jumped off my chest!

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 fast!
205 x 1!

Knees were a bit soft on this actually

215 x 1 strong, this is getting  very solid and consistent great knee lockout at first and second push

225 miss first attempt pushed back too far. weird! strange thing here was that my knees were locked perfectly  the entire time. Should have made this one!

225 attempt second very close to locking but knees leaked just enough to cost me the lockout. If the knees break I can't lockout

205 x 1 x 5 sets  ( this is last rep)

wt v pushups
bw x 10
53 x 10 x 3 slow with hold at lockout

One arm laterals 3 x 8/8 w 20
Bent laterals 3 x 10 with 20

BW 176.6
BF 14.0