Sunday, June 06, 2021

Cool breeze ruck

 


Got a nice surprise this morning; instead of a heat wave continuance we got a nice crisp blast complete with a cool breeze as well. What a difference, so refreshing instead of stifling

Must have been why my legs and lungs both cooperated today and the ruck was brisk and quit and I started and finished strong again. It's been a good two weeks

45 lb ruck

12 laps

1:50

8 squat stretches ( helped bring the time down) instead of 10

7.2 miles

Actually forgot to weigh for the first time in forever

at

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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple

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