Sunday, June 06, 2021

Cool breeze ruck

 


Got a nice surprise this morning; instead of a heat wave continuance we got a nice crisp blast complete with a cool breeze as well. What a difference, so refreshing instead of stifling

Must have been why my legs and lungs both cooperated today and the ruck was brisk and quit and I started and finished strong again. It's been a good two weeks

45 lb ruck

12 laps

1:50

8 squat stretches ( helped bring the time down) instead of 10

7.2 miles

Actually forgot to weigh for the first time in forever

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html