Friday, June 04, 2021

Hot Ruck

 


 The first really hot one yesterday. 12:30 is in the direct heat and man I felt it. But my mind was good, surprisingly, and I was fine. I literally embraced the heat, didn't fight it, and it was so much easier. Actually starting to look forward to the heat rucks and getting back into real shape

We'll see as it progresses but for now, I'm happy with my mindset

Body was fine, calves and back and pace

45 lb ruck

6 laps

3.2 miles

55 min

BW 178

BF 13.5

at

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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

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