48 kg One arm swings 10 sets of 5/5, pistol practice, band pullaparts

 Another shitty nights sleep ( cat problems again) and both training partners bailed at the last minute. Good thing it wasn't a heavy workout- oh yea it was 

BUT

It's low reps and I  can deal with that

I swear I should just do nothing but sets of 5/5 and adjust volume by  sets. that would be heaven, actually

I think I'm actually going to think about it

40 kg - 20 sets of 5/5
44 kg 15 sets of 5/5
48 kg 10 sets of 5/5
60 kg 10 sets of 5/5
32 kg 20 sets of 5/5

that might actually work ,lol

Very StrongEndurance type training

Regardless today went better than I expected when I walked in the gym

One Arm swings

16 kg  x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 5/5 x 10 

5/5 seemed much more palatable than 6/6 for some reason

Pistols
4 sets of 5/5 from top down each side
this worked very well especially on right side

Red band pullaparts

4 x 30 front and angled

behind head pullapart
3 x 10

BW 177.6
BF 14.1
BF 57.2 ( after bath!) dehydrated it seems have to fix that