215, 2 close misses at 225 and 5 205 down sets fast!, wt pushups, one arm laterals, rear delts reverse curls

 This was a great day. All the reps were spot on until  the 225 attempts but even those were solid. Still let my knee unlock a bit and it cost me at the lockout BUT the line was correct and the miss was strength, not technique, which is what I've been aiming for 

Plus it's only the second heavy day with this technique and the first time in forever I've jumped from 215 right to 225. This is gonna work

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 FAST!
205 x 1 fast

215 x 1 the best ever in terms of technique and line

225 first attempt let knees soften just bit too much

225 second attempt better but triceps were a bit cooked from the previous grind. very close tho

205 x 1 x 5 sets these all went great

No complaints. Really felt confident with the technique just need more time with it and it will be autopilot

wt parallette pushups
bw  x10
53 x 10 x 3 hold lockout

one arm laterals
3 x8/8 20s
bent laterals
3 x 10 20s
bar rev curls
3 x 10 with 25 lbs

BW 177.4
BF 14.2