Sunday, March 08, 2020
Strong Ruck
This went great despite the Daylight saving time change. It was extra dark and cool this morning which was perfect and the air was ripe with extra O2 after it had rained all night. My favorite
50 Lb ruck
12 laps
5 squat stretches
13,029 steps
5.8 miles
last 1.5 miles in 25 min ( 16.5 min/mile!)
RPE 7.5
Lungs finally felt normal again and coughing is down to almost nothing
BW 172.4
BF 14.1
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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