Sunday, March 08, 2020
Strong Ruck
This went great despite the Daylight saving time change. It was extra dark and cool this morning which was perfect and the air was ripe with extra O2 after it had rained all night. My favorite
50 Lb ruck
12 laps
5 squat stretches
13,029 steps
5.8 miles
last 1.5 miles in 25 min ( 16.5 min/mile!)
RPE 7.5
Lungs finally felt normal again and coughing is down to almost nothing
BW 172.4
BF 14.1
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:15:24 15:04 ave pace
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment