60 kg One Arm Swings 10 x 5/5, wt pushups, one arm laterals

Really really good session today. Strongest my grip has been on these ever. And that's nice as if I don't have to fight so hard just to hang on, I can concentrate on more power and hip drive.
Never felt afraid tweaking  or the transfer or anything.

Good move NOT to use the 68 kg as that bell still scares me and with all this virus shit constantly going on and such a huge change in routine and life and everything I see no need to take a risk. the 60 kg is heavy enough thank you.

Body and mind felt focused and strong today. Very nice

One arm swings
16 kg  5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 10 sets
100 reps
13,200 lbs
RPE 7

Wt horiz bar pushups
BW x 10
53 x 10 x 3

focused on going slower, and lower and really getting more stretch in the pecs and shoulders as per my new shoulder strength requirements

One arm laterals
3 x 10/10 with 20s
loving this technique more and more

bent laterals
3 x 10 with 20s

BW 173.2
BF 13.3 !!